To reduce and obtain in shape you want to have an honest diet and exercise regularly to burn fat. The first thing you want to understand about exercise is that simply because you're burning calories doesn't mean you're burning fat. Your main focus once you exercise should be losing body fat, and you can’t lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system. In order to burn calories from your stored fat, your body requires the presence of oxygen. There is a particular amount of oxygen that your body needs so as to start out burning fat and therefore the only way for you to live the quantity needed for your own body is to stay up together with your target pulse during exercise. Please understand that if you still only burn calories from carbohydrates, you'll lose mostly “water weight” which results in a decrease in your metabolism. Also, consider the calories that are burned from carbohydrates as your energy calories. If you lose an excessive amount of energy calories then your muscles won't receive enough energy to extend your metabolism which indirectly burns fat. Therefore you want to increase your calorie intake once you are on an exercise program to exchange your burned energy calories.

Burning Fat Calories during exercise
During aerobics, your body goes through several stages before it reaches the purpose where you're burning fat. You will hear people say that you simply are only burning sugar (carbohydrates) not fat during the primary 10 minutes of exercise. This is true to a certain extent. I say this because you'll still burn sugar past the ten-minute mark if you're not understanding hard enough for your body to require more oxygen; otherwise you are understanding too hard and you can’t supply your body with enough oxygen for fat burning. When you exercise you want to move at a gentle pace (not too fast, not too slow) so your body will utilize your stored fat (not carbohydrates or sugar) as its energy source. Also, remember that simply because you reached the fat burning stage doesn't mean you'll stay there. Staying at the fat burning stage once more depends on if you're moving at a pace that's right for your body. Make sure that you simply are within your target pulse range.

Burning Fat Calories at rest


The only way for you to still burn fat calories hours after you've got finished understanding is through
the bodybuilding of weight training. Weight training is the key to burning fat at rest. Weight training
is an anaerobic activity that will cause you to burn more calories than aerobics. The calories that you
simply are burning during weight training exercises are mostly calories from carbohydrates
(meaning you want to eat even more calories per day for energy); but the calories you burn at rest are
mostly calories from fat. The reason you're burning fat at rest is that weight training increases your
metabolism which uses your stored fat as energy.
To make your body the ultimate fat-burning machine you must do aerobic (cardio) and anaerobic
(weight training) exercises.