Low carbs and high protein are that the thanks to reducing, approximately you’ll hear from one diet guru,
and he has the testimonials to back it up. Low fat, many carbs, and fresh fruits and veggies say another –
and he’s got the rear up from satisfied users, too. a 3rd swears that you simply got to count the quantity of
sugar; another tells you the enemy is white flour – if you would like to lose real weight and keep it off, who
does one listen to?
Take a glance at the brief summaries below for a fast overview of the pros and cons of every of the favored
sorts of diet plans.



Low Carb-Hi Protein Diets

Diets just like the Atkins, the South Beach and therefore the Zone Diet all recommend restricted
carbohydrates and permit liberal amounts of protein, including protein derived from animal sources.
Generally, they limit the general amount of carbohydrates or teach you to differentiate between “good”
and “bad” carbohydrates. Bad carbohydrates, which are forbidden, include white flour, light bread, and
white sugar.

Pros: The diets all encourage learning healthy eating as a part of losing weight. Deriving most of your daily
calories from high fiber sources of carbs like leafy green vegetables and grains is usually considered the
simplest diet for nutrition by the established medical profession. the recognition of the diets makes it easy
to seek out low-carb foods.

Cons: The allowance of eating all the protein and fats you wish flies within the face of conventional medical
wisdom. A diet high in saturated fats could lead to a heart condition, diabetes, gout and other chronic health
conditions. Following the diets’ cautions and advice to stay portions reasonable should mitigate that concern,
though.

Weight Loss “Programs”

Jenny Craig, NutriSystem, Weight Watchers, SlimFast and variety of other weight loss programs rely heavily
on pre-packaged ‘diet’ foods. They incorporate professional coaching, social organization and reinforcement.

Pros: The professional coaching and nutritional benefits are an enormous plus, as is the reinforcement and
support aspects of the diets. Meals and supplements are prepackaged within the right proportions, and if you
stick with the diets and exercise as directed you'll reduce.

Cons: The weekly fees and price of meals are often expensive. additionally, if you rely completely on the
packaged foods, you miss out on the re-education of your eating habits, which is vital to maintaining any
weight lost.

The Real Mayo Clinic Diet

This is not the diet that has circulated for the past thirty or more years and alleged to have originated at the
Mayo Clinic! truth Mayo Clinic’s nutrition and diet center recommends a healthy eating weight loss plan
supported limiting fats, proteins and carbohydrates, counting calories and deriving most of the daily nutrition
from vegetables, grains and fruit.

Pros: There’s no ‘diet’. Instead, you’re encouraged to require control of your eating. Portion control and
sensible balance of nutrients are the cornerstones of a weight loss plan that takes the weight off gradually
and helps you retain it off permanently.

Cons: it's going to be difficult to remain on the diet. Counting calories and portions is often difficult if you’re
eating out or on the run.

There are many diets that promise to require weight off quickly and painlessly, without exercise or changing
your eating habits. The three major variations of diets, in particular, will end in 1-2 pounds of loss per week,
which most doctors believe is that the optimum thanks to reducing for long-lasting results.