You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you simply have with yourself you'd never share with anyone else because to try to so would expose the “real” you. The you that is filled with self-doubt, worries, sadness, guilt, hurts and disappointments.




But this is often not the “real you” in the least. This is the you that your ego and belief systems have constructed. These negative beliefs are constructed by you, and accepted by you as truth. The sad thing is
that nothing can be further from the truth.
Where did these false ideas about you originate? They mostly came from others; parents, teachers,
co-workers, and friends. They might have planted the seed by saying something like “she is fat”
and you've got cultivated those comments to the purpose that they need to become your truth.

You are allowing your entire life to be controlled by some obscure comments made years ago. Nobody has the right or power to dictate who you are. Only you know who you truly are and what’s in your heart.

When you were born you entered this world without the burdens of your current negative belief system.
You entered this world as a gorgeous bundle of joy crammed with unlimited potential and possibilities.

I’m here to tell you that you have not changed. You are still and can always be a gorgeous bundle of joy
with unlimited potential and possibilities.

The only difference is what you give your attention to. Let me ask you a question. If you stopped all the
negative talk that you simply currently have with yourself such as;

– I’m too fat

– Why would anyone want to love me

– I will never be thin

– I always fail

And the list can go on and on… How would you feel? Do you think that you would feel emotionally lighter?
Do you think that you would feel happier? Do you think that you would feel more confident?

Now how does one think your life would change if you were to travel one step further and modify your
self-talk by only speaking positively about yourself. If you're taking a while and specialize in what you wish
about yourself and specialize in only that you simply r spirit will become positive to the purpose that you
will be
able to accomplish anything.

Once you start trying to find the positive things within you, you'll be surprised to understand your
magnificence has always been there slightly below the surface. You have never been anything other than


that shining bundle of joy that entered the planet years ago. It’s easy to uncover positive aspects of yourself
by asking some questions.

– What am I good at?

– Who has benefited by me being in the world?

– Who am I, what is in my heart that only I know?

– What do I like about my body?

Your goal is to feel good now. How do you feel now? If you simply observe what you are feeling is positive about you, you'll feel good, you'll be happy. Decide right here and immediately how you would like to feel. Decide that you simply will always search for the greatness within you and appreciate that goodness.

So what does all of this need to do with losing weight? Everything!!! Your spirit is that the control valve that determines what you draw into your experience. How you talk to yourself creates your beliefs and programs your subconscious. So you would like to ask yourself does one want your beliefs and subconscious programming to be supported false negative thinking. Or do you want your beliefs to be based on the truth, that you are and always have been a perfect being?

Begin today to love and nurture yourself. Allow the enjoyment, playfulness and enthusiasm that you simply naturally had as a toddler begin to flow into your everyday experiences. Allow yourself to celebrate each and each success regardless of how small. I love and appreciate every opportunity you have. Do this every day
and watch your weight begin to dissolve even as your old negative beliefs about yourself begin to dissolve.